The Women’s Running Big Marathon Challenge is on – and our team of ladies couldn’t do it without the help of sportswear experts, ASICS.
As well as providing gorgeous kit, ASICS expert Michael Moore has been busy helping our BMC runners to get race-day ready with his extensive knowledge of running apparel – helping the team to get the most from their shoes and kit.
We don’t want anyone to miss out though. Here’s some top tips from ASICS to help you choose the right running shoe for you…
A comfortable running shoe is a shoe that fits, but finding one is not always easy. Since you spend a lot of time in a pair of shoes, it’s worth the effort of getting to know your personal running style in order to find a pair of trainers that are perfect for you.
1. INTENDED USE
Will you be road running, running on a purpose-built track or perhaps on a forest trail? All these surfaces require a different kind of shoe. Another basic distinction is between racing and training shoes.
2. PRONATION TYPE
Pronation is the term used for the way your foot rolls when you walk and run. Essentially, when buying any kind of sport shoe, you should know your pronation type first. Each shoe on the market is suitable for a type of pronation.
You can find out what your pronation type is by getting an expert gait analysis done for you – many specialist running retail stores will offer this service. Understand more about pronation in our easy-to-understand guide.
3. LENGTH OF THE SHOE
Keep an open mind with your shoe size and remember the following: your foot will need more room the more you run.
The further you run the more your foot will naturally expand. This means it’s wise to have just a little extra room in your shoe.
4. WIDTH OF THE SHOE
The width of your shoe is equally as important as the length when it comes to a good fit. People are not always built in perfect proportion and often have wider or narrower feet than the ‘norm’.
Weight refers to two things:
When you are buying shoes try them on in the evening (when your foot is slightly bigger) and try them on with running socks. There is a wide range available, with socks which are specifically designed for running and vastly improve the feeling of comfort and support inside the shoe.
It is even possible to buy socks which have been custom designed to match with a particular shoe design.
For further information on ASICS shoes and kit, visit the website here.