WATCH: Why wear compression gear

All your compression gear questions answered

Ever wondered exactly what compression gear does and how it can benefit your running? Women’s Running assistant editor Jennifer Bozon breaks down all your compression gear questions, from how it works to how it can improve your performance and recovery.

Fancy treating yourself to some compression gear from SKINS? Use this code to get 20% discount off all SKINS online: womensrunning20


Women's Running

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11 misconceptions people have about runners WR10K: Exeter route preview WATCH: On Cloudventure first look WR10K Southampton 2016: Video Meet our cover star: Kim Ingleby WR10K Cardiff 2015 WATCH: Why wear compression gear KT taping for runner’s knee How to make the perfect marathon sign How to use a foam roller
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11 misconceptions people have about runners

https://www.youtube.com/watch?v=8K33TZEbE9k

WR10K Cardiff 2015

The best bits of WR10K Cardiff 2015

WATCH: Why wear compression gear

All your compression gear questions answered

How to make the perfect marathon sign

A step-by-step guide on how to make your very own marathon sign

How to use a foam roller

4 simple foam-rolling exercises to relieve muscle tightness

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