Chicken And Bacon Tray Bake With New Potatoes

This tasty one-tray wonder is sure to be a hit with the whole family

Chiken and Bacon Traybake With New Potatoes

What could be simpler than a one-tray wonder after a busy day? It also makes for excellent refuelling after an evening gym session! Pop the leftovers in a box for delicious lunching the next day, too.

Ingredients (serves 4)

  • 8 chicken thighs
  • 200g ripe cherry tomatoes
  • 1 red onion, peeled and cut into wedges
  • 10 new potatoes
  • 3-4 garlic cloves, peeled
  • 1 handful of fresh basil leaves
  • 3 tbsp olive oil
  • 6 rashers of bacon, finely chopped
  • Sea salt and freshly ground black pepper

Method

  1.  Preheat the oven to 180°C/350°F/Gas Mark 4.
  2. Place the chicken thighs, tomatoes, onion, potatoes, garlic and most of the basil in a large roasting dish. Drizzle with olive oil, season with salt and pepper and toss to coat.
  3. Sit the chicken on top of the ingredients and cook in the hot oven for around 30 minutes.
  4. After 30 minutes, sprinkle the bacon evenly across the dish, and then place back into the oven to cook for a further 15 minutes until the bacon is crispy and the chicken is cooked through.
  5. Serve with the remaining basil and freshly steamed greens.

Nutrition (per serving) Energy: 256kcal. Protein: 26.8g. Carbs: 5.7g. Sugar: 4.1g. Fat: 13.6g.

Sesame Prawn Noodle SaladThis recipe and many more can be found in Everyday Fitness by Clean Eating Alice. Everyday Fitness is published by HarperCollins, £14.99.


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