Increase your Fitness In 3 Weeks

Trim and tone your post-Christmas bod, with Jeff Archer’s instant shape-up plan

Drop A Dress Size And Get Fit In 3 Weeks

 

When it’s cold and wet outside, the thought of curling up on the sofa with a DVD can seem more appealing than working out. Without a clear and inspiring incentive for training, it can be hard to motivate yourself to get to the gym, let alone work hard when you arrive. So how does the prospect of dropping a dress size and boosting your fitness in three weeks sound?

We’ve come up with the perfect way to shed excess pounds and get fit in less than a month. Using a combination of cardio and strength training exercises six days a week, with one day off for recovery, this plan will have you feeling fitter, stronger and looking your best in next to no time.

Download the plan here.


Women's Running

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