Resistance triceps kick-back

Eradicate flabby bingo wings and improve arm swing for explosive power on the trails

Resistance triceps kick-back

Resistance triceps kick-back

  • Face each other, one person holding the band in her right hand and the other in her left hand.
  • Lean slightly forward from your hips and support your body weight with your free hand.
  • Keep your elbows bent and lift your elbow slightly higher than your back.
  • Simultaneously straighten your arms backwards but don’t lock your elbows at the end of the movement.
  • Slowly return to the starting position.

Be safe

Keep your back straight and don’t lock your elbows at the end of the movement.

 


Chris Macdonald

Written by Chris Macdonald | 367 articles | View profile

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