Standing reverse resistance fly

Target the rhomboids in your upper back and transform your running technique

Standing reverse resistance fly

Standing reverse resistance fly

  • Person one holds the ends of a resistance band.
  • Person two stands in front of her friend and holds the middle of the resistance band close to her chest.
  • Person one opens her arms sideways while squeezing her shoulder blades together.
  • Slowly return to the starting position.

Be safe

Keep your core muscles tight to help with balance.


Chris Macdonald

Written by Chris Macdonald | 363 articles | View profile

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