KT taping for runner’s knee

WATCH how to use KT tape for knee injuries

If you suffer from knee pain when you run, applying KT tape may help to relieve pain by reducing pressure on the knee cap and its tendon, while adding extra support, both during your run and afterwards. Here’s how to apply it correctly:


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11 misconceptions people have about runners WR10K: Exeter route preview WATCH: On Cloudventure first look WR10K Southampton 2016: Video Meet our cover star: Kim Ingleby WR10K Cardiff 2015 WATCH: Why wear compression gear KT taping for runner’s knee How to make the perfect marathon sign How to use a foam roller
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11 misconceptions people have about runners

https://www.youtube.com/watch?v=8K33TZEbE9k

WR10K Cardiff 2015

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WATCH: Why wear compression gear

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How to make the perfect marathon sign

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How to use a foam roller

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