Kids events are increasingly popular. But how do you ensure they aren’t overdoing it and damaging their health rather than getting fitter?
Running in the sun can be one of the most rewarding things you can do, but you need to be extra careful with your skincare routine
What better way to explore the area you’re holidaying in, than in your running shoes? Here’s how to survive the heat and differing cultures when running abroad
Many runners seeking to boost their performance turn to caffeine. But just how effective is it and at what dose?