Women’s Running Race Series
BIG MARATHON CHALLENGE
Friday 20th July
Having a right royal time
Lisa Jackson tackles the Hever Castle Half Marathon’s hot and hilly course on one of the hottest days of the year - and loves every sweaty second!
Friday 11th May
Friday bootcamp focus: 800m reps
This week coach @shewhodaresruns focused on 800m reps and leg strength, with some competitive plogging at the end!
Friday 4th May
Intervals and strength work in the sun!
This week, WR coach Tina Chantrey put her group through a thorough workout in the sun today
Friday 27th April
Post London Marathon shingle reps
This week, WR coach Tina Chantrey, paced her group through some shingle reps, to build lower leg strength
Friday 20th April
London Marathon weekend is here!
With just two days until London and Southampton Marathon, Tina's group takes it easy and works on relaxing before the race
Friday 13th April
This week was a mixed bag of efforts, as well as core strength
Friday 6th April
WR coach Tina Chantrey introduces her Friday group
WR coach and writer Tina Chantrey coaches at grassroots level in her local community. Every week she shares her top coaching tips
Sunday 29th October
Why You Need To Confront Your Weaknesses
Want to run faster and stronger? Christina Macdonald explains why dealing with those weak spots will benefit your running
Friday 2nd June
Feeling The Fear
After a slight wobble before race day, it was all smiles and superheroes at the Virgin Money London Marathon for Claire Chamberlain
Friday 14th April
Blog: Identity Crisis
Editor Liz Hufton asks: if you're injured for years, are you still a runner?
Salomon Elevate Women’s Running Kit
We put three pieces of versatile Salmon Elevate kit to the test
3 Exercises For Strong Thighs
Hoka One One Hupana Women’s Shoe Review
Meet The Cover Star: Helen Bly
Pilates Workout For Runners
Do this 20-minute workout to boost your strength and improve your posture
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11 misconceptions people have about runners
WR10K: Exeter route preview
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WR10K Southampton 2016: Video
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