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Friday 12th April
The Sisterhood won!
The Sisterhood, an elite group of female athletes, took on The Speed Project 2019, and won!
Saturday 6th April
Jo Pavey shares 5 ways you can nail the last few weeks of your marathon training
The Olympian talks nutrition, final week prep and getting in the zone.
Tuesday 12th February
How do you fit in a race when the kids are on school holidays?
New running festival RunFestRun may be the answer!
Wednesday 23rd January
Changing your mindset to reach your 2019 fitness goals
How can the way we think about our fitness goals make us more likely to achieve them? Best-selling author Angela Cox shares her tips with us.
Wednesday 26th December
Smash your goals in 2019
Follow our rules to create a goal-driven training programme to help realise your 2019 targets
Friday 20th July
Having a right royal time
Lisa Jackson tackles the Hever Castle Half Marathon’s hot and hilly course on one of the hottest days of the year - and loves every sweaty second!
Friday 11th May
Friday bootcamp focus: 800m reps
This week coach @shewhodaresruns focused on 800m reps and leg strength, with some competitive plogging at the end!
Friday 4th May
Intervals and strength work in the sun!
This week, WR coach Tina Chantrey put her group through a thorough workout in the sun today
Friday 27th April
Post London Marathon shingle reps
This week, WR coach Tina Chantrey, paced her group through some shingle reps, to build lower leg strength
Friday 20th April
London Marathon weekend is here!
With just two days until London and Southampton Marathon, Tina's group takes it easy and works on relaxing before the race
Salomon Elevate Women’s Running Kit
We put three pieces of versatile Salmon Elevate kit to the test
3 Exercises For Strong Thighs
Hoka One One Hupana Women’s Shoe Review
Meet The Cover Star: Helen Bly
Pilates Workout For Runners
Do this 20-minute workout to boost your strength and improve your posture
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11 misconceptions people have about runners
WR10K: Exeter route preview
WATCH: On Cloudventure first look
WR10K Southampton 2016: Video
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