foot-care-for-marathon-runners
Saturday 20th April
Feet first! Foot care for marathon runners Advice to help ensure your feet get you where you need to go.
Thursday 4th April
The perfect gift for a buddy running the London Marathon Runner and chocolatier, Carole Armitage has created a range of chocolate products specifically with runners in mind.
Friday 22nd March
Sophrology techniques to sharpen your mental attention Try these two simple sophrology methods to sharpen your mental attention and relax before training or a race.
Friday 15th March
Running back to fitness: Tips to kickstart your running routine Avneet Jheeta, junior physiologist at AXA PPP healthcare, shares with us her tips for getting fit
Monday 25th February
Mental health charity Mind partner with National Tea Day Leading mental health charity Mind has partnered with National Tea Day to bring people together over tea
Friday 22nd February
Should female runners take supplements? There are so many supplements on the market aimed at runners, but for optimal health and fitness, do we really need any of them?
Thursday 14th February
Easy, healthy recipes for Valentine’s Day Look no further than these quick vegan Valentine's Day recipes when cooking for your other half this year
Many struggle to identify basic vitamins and minerals, despite claiming to be nutrition experts
Monday 11th February
Many struggle to identify basic vitamins and minerals, despite claiming to be nutrition experts Despite nutrition becoming a more and more popular topic, our knowledge on the subject is sadly lacking
These are the treats British people find most difficult to resist...
Monday 4th February
These are the treats British people find most difficult to resist…

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