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BIG MARATHON CHALLENGE
Wednesday 20th June
Running away from yourself
Exercise is a great way to boost mood and cope with devastating events like a loss – but using it excessively can be detrimental to our health
Wednesday 25th April
How To Heal Your Body After A Marathon
Just completed a marathon? Feeling lost without the structure of a training plan? Expert advice on the best ways to recover physically and mentally
Wednesday 28th March
Running Myths Busted
GP Juliet McGrattan on common running misconceptions
Wednesday 28th March
10 Anti-Aging Foods That Will Help You Live Longer
Eat back the years with these 10 anti-ageing foods
Thursday 22nd March
4 Tips For Marathon Hydration
Professor John Brewer gives his best advice for staying hydrated during a marathon
Tuesday 20th March
What Runners Need To Know About Posture
Tina Chantrey looks at the importance of good posture in staying injury free
Wednesday 7th March
What Runners Need To Know About Iron
Just why do we need to include iron in our diets – and how much is enough? Dr. Juliet Mccgrattan investigates the nuts and bolts of iron for runners.
Thursday 15th February
Simple Exercises To Help You Avoid 10K Injury
Strengthen your kinetic chain in the days leading to your 10K race, advises Lisa Jackson
Thursday 15th February
4 Things Podiatrists Wish We Knew About Our Shoes
When to wear heels, when to wear flats and some fascinating feet facts...
Wednesday 7th February
How To Hydrate Properly For Your Runs
Hydration tips to keep your body performing at it's best
More Health
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Videos
Salomon Elevate Women’s Running Kit
We put three pieces of versatile Salmon Elevate kit to the test
3 Exercises For Strong Thighs
Hoka One One Hupana Women’s Shoe Review
Meet The Cover Star: Helen Bly
Pilates Workout For Runners
Do this 20-minute workout to boost your strength and improve your posture
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11 misconceptions people have about runners
WR10K: Exeter route preview
WATCH: On Cloudventure first look
WR10K Southampton 2016: Video
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How do you cure your post-race blues?
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8 tips to transition from 5K to 10K
Running and periods
Beginner’s half marathon plan
Are early morning or evening runs best?
5 of the best fitness watches
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