Cake just got better – this gooey mug cake is the ideal treat to boost your energy levels post workout. Try adding different dried fruit or nuts to find your perfect combination.
• 2 tbsp self-raising flour
• 1 tbsp cacao powder
• 1 free-range egg
• 1 tbsp mashed banana
• 1 tbsp unsweetened almond milk
• A few drops of vanilla extract
• 2 tbsp unsalted butter, melted
• 1 small handful of dates, pitted and chopped
Nutrition (per serving) Energy: 643kcal. Protein: 17.3g. Carbs: 62g. Sugar: 36.4g. Fat: 33.9g.
This recipe and many more can be found in Everyday Fitness by Clean Eating Alice. Everyday Fitness is published by HarperCollins, £14.99.