Women’s Running has a fresh new look! With an exciting new design and packed with advice, reviews, training and debate, Women’s Running is even more unmissable than ever.
Our January issue is brimming with essential advice on training, nutrition and kit, alongside inspirational real-life runners’ stories. Whether you’re considering your first ever run, or you regularly take part in races, Women’s Running will help you run better. Running is about more than just putting one foot in front of the other: it’s about who we are.
Women’s Running Warrior: Our new hero Laura explains what motivated her to attempt – and complete! – seven marathons in one year. To begin with, she couldn’t even run 1K!
29 ways to upgrade your running: 2019 is your year! Try some of our tried-and-tested methods to get you fitter, faster, and running further this year – from new kit, to cross-training and podcasts. We have all the motivation you’ll ever need.
Coach: Discover how to make the morning your own, with top tips for early starts – useful if you’re more of a night owl, like most of the Women’s Running team are. How running in the morning will benefit your physical and mental wellbeing, and the best food to snack on before you head out the door.
Training plan: An essential 10K training guide for runners of all abilities.
Kit: The very latest neutral shoes, winter jackets, base layers and earphones reviewed and rated by our team of expert runners.
Nutrition: Our nutritionist talks us through the best foods to boost your immune system – essential reading over the winter to give your body the support it needs to fight off those viruses and keep you in your trainers.
Recipes: We’ve embraced Veganuary! Delicious vegan recipes to get any omnivore’s mouth watering, as well as nutrition-packed recipes to fuel your runs that the whole family will love.
Bootcamp: Targeted workouts to strengthen your hips and ramp up the power in your legs.
Balance: Heard of GoodGym? Find out how volunteering can boost your physical health and have lasting benefits for your mental wellbeing too, all while supporting your community.
PLUS: Your FREE race guide for January-June. Your free magazine has all the details on the races you should be signing up to in the first half of 2019, from 5k fun runs to International marathons. Get your highlighter ready NOW!