15 March 2018 | Training

5 Post-Natal Exercises For Runners

Strengthen and repair with this 5-move workout

Emma Bord shares 5 pelvic floor and core exercises to help strengthen, tone and repair your body post-pregnancy.

Written by Women's Running Magazine | 1421 articles | View profile

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Salomon Elevate Women’s Running Kit

We put three pieces of versatile Salmon Elevate kit to the test

3 Exercises For Strong Thighs

Hoka One One Hupana Women’s Shoe Review

Meet The Cover Star: Helen Bly

Pilates Workout For Runners

Do this 20-minute workout to boost your strength and improve your posture

Subscribe To Our YouTube Channel!

11 misconceptions people have about runners

WR10K: Exeter route preview

WATCH: On Cloudventure first look

WR10K Southampton 2016: Video